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17min chapter
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
The Mel Robbins Podcast
Embracing Movement for Emotional Freedom
This chapter delves into a personal strategy for overcoming morning dread through a unique physical practice involving movement. The speaker shares their experience of slithering and writhing on the floor to release heaviness and anxiety, ultimately transitioning to crawling towards the bathroom. By emphasizing the connection between physical movement and emotional release, the chapter invites listeners to explore somatic techniques that promote empowerment and self-care.
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