The Mel Robbins Podcast cover image

Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

The Mel Robbins Podcast

CHAPTER

Overcoming Morning Dread with 'Slithering'

In this chapter, the speaker recounts their personal struggles with morning dread and the transformative technique of 'slithering' learned from their therapist. They explore the emotional weight tied to waking up, connecting past trauma to present feelings of anxiety. By sharing actionable strategies and relatable experiences, the chapter aims to empower listeners to face their mornings with a renewed sense of freedom and energy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner