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17min chapter
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
The Mel Robbins Podcast
Overcoming Morning Dread with 'Slithering'
In this chapter, the speaker recounts their personal struggles with morning dread and the transformative technique of 'slithering' learned from their therapist. They explore the emotional weight tied to waking up, connecting past trauma to present feelings of anxiety. By sharing actionable strategies and relatable experiences, the chapter aims to empower listeners to face their mornings with a renewed sense of freedom and energy.
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