
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
The Mel Robbins Podcast
Embracing Sensations: The Slithering Technique
This chapter explores how processing past experiences stored in the subconscious can help alleviate feelings of dread and overwhelm. The speaker introduces a unique technique called 'slithering' and provides a guided exercise to empower listeners on their healing journey.
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