Understanding Dream Recall

Most people dream, but the ability to remember those dreams varies significantly. Research shows that even individuals who claim they do not dream often recall vivid dreams when awakened during rapid eye movement (REM) sleep, where most dreaming occurs. About 80% of those who believe they do not dream report recalling details when prompted at the right sleep stages. Additionally, memories of dreams tend to fade rapidly unless consciously retained, such as by journaling or sharing them, suggesting that the act of remembering dreams may not be a natural outcome of the dreaming process.