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5min chapter
Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD
Speaking of Psychology
Unraveling Nightmares: Research and Remedies
This chapter explores the methodologies in studying nightmares, contrasting laboratory versus home study techniques while emphasizing the significance of both self-reports and objective measures. It also discusses various treatment options available for frequent nightmares, particularly those associated with PTSD, highlighting their accessibility and effectiveness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode