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7min chapter
Dreams, nightmares and sleepwalking: What can happen while we sleep, with Antonio Zadra, PhD
Speaking of Psychology
Understanding and Treating Nightmares
This chapter examines nightmares as primary sleep disorders and discusses treatment options such as imagery rehearsal therapy and prazosin for those with PTSD. It underscores the importance of effective and accessible treatments in enhancing sleep quality and overall well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode