Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 1min
How to Believe It's Not Butter
01:30 • 2min
The Wizard of Oz
03:02 • 2min
The Long Slog of Weight Loss
04:52 • 2min
The Antonyms for Slog
06:32 • 2min
There's No Middle
08:34 • 3min
The Long View of Life
11:45 • 3min
The Drama of Weight Loss
14:45 • 3min
The Born Identity: How to Change Your Identity
17:33 • 3min
How to Make Your Lifelong Journey More Interesting and Fun
20:19 • 2min
The Importance of Habits in Weight Loss
22:44 • 2min
The Core Issue of Not Making This Feel Like a Slog
24:23 • 5min
The Importance of Purposeful Change
29:05 • 2min
How to Make Your Life More Exciting
30:40 • 2min
Walt Place: A Facebook Based Accountability Group for Women
32:13 • 2min
How to Maintain Your Health and Fitness Journey
34:02 • 3min