The Importance of Habits in Weight Loss

It's not a race and there is no finish line. Putting your habits in place one at a time is like actually saying like, on this day at this time, I intend to do this thing... And just like with the tortoise and the hair, it's really slow and steady that wins this race. We're not saying you have to actively think about it 24 seven but folding our habits into our complete life has changed the way we look at all this.