Commune with Jeff Krasno Breathe How You Want to Feel with Matteo Pistono
5 snips
Jul 25, 2024 Matteo Pistono, a meditation teacher and author specializing in breathing techniques, shares transformative insights on how breath influences emotional and mental states. He explores the power of breath in enhancing relaxation, emotional regulation, and performance, and discusses techniques like 'vase breathing' and nostril breathing for better health. Matteo also highlights the calming benefits of humming and effective strategies for improving sleep and managing stress, while connecting conscious breathing to a deeper appreciation of life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Intro
00:00 • 4min
Breath, Mindfulness, and Meditation
03:53 • 18min
Exploring the Dynamics of Breath: Strength, Pace, and Depth
21:37 • 6min
The Power of Breathing Techniques
27:08 • 14min
The Health Benefits of Nasal Breathing and Magnesium
41:37 • 5min
Harnessing Breath for Performance and Well-Being
47:04 • 15min
The Calming Science of Humming and Breath
01:01:46 • 6min
The Healing Power of Breath and Awareness
01:07:20 • 16min
Downregulation and Restorative Sleep Practices
01:23:31 • 3min
Breathwork for Stress Relief
01:26:09 • 6min
Embracing Mortality through Breath
01:32:20 • 29min
The Impact of Negativity Bias and the Power of Breath
02:00:56 • 4min