Matteo Pistono, a meditation teacher and author specializing in breathing techniques, shares transformative insights on how breath influences emotional and mental states. He explores the power of breath in enhancing relaxation, emotional regulation, and performance, and discusses techniques like 'vase breathing' and nostril breathing for better health. Matteo also highlights the calming benefits of humming and effective strategies for improving sleep and managing stress, while connecting conscious breathing to a deeper appreciation of life.
