Breathe How You Want to Feel with Matteo Pistono
Commune with Jeff Krasno
00:00
The Healing Power of Breath and Awareness
This chapter explores the therapeutic benefits of humming and mindful breathing techniques for physical discomfort and emotional well-being. It discusses the importance of awareness in navigating personal agency and shares insights on fasting and meditation for understanding hunger. The conversation also covers practical methods for promoting nasal breathing during sleep, including the use of mouth taping to enhance respiratory health.
Play episode from 01:07:20
Transcript
