Breathe How You Want to Feel with Matteo Pistono
Commune with Jeff Krasno
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Breath, Mindfulness, and Meditation
This chapter delves into the speaker's journey with breath-based meditation and yoga, highlighting the transformative power of breath awareness informed by Buddhist practices. It discusses the relationship between mindful breathing, emotional regulation, and the challenges posed by modern distractions. Additionally, it emphasizes the significance of understanding communication dynamics and the importance of listening in cultivating mindfulness.
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