Empirical Cycling Podcast

The Watts Doc #3: Is There Anything Special About 2x20?

Apr 6, 2019
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Episode notes
1
Introduction
00:00 • 3min
2
The Origins of the Two by 20 Workout
02:36 • 2min
3
How to Write a Good FTP Workout
05:02 • 3min
4
The Importance of Heart Rate Training
08:16 • 3min
5
The Importance of FTP Training
11:01 • 3min
6
Should I Increase the Power With FTP Work?
13:43 • 2min
7
The Importance of Training Over FTP
15:44 • 3min
8
How to Work Out Harder
18:35 • 2min
9
The Effects of FTP on Muscle Growth
20:28 • 2min
10
The Importance of Tempo in FTP Workouts
22:39 • 2min
11
How to Increase Your FTP Workouts When You Don't Have Much Time
24:30 • 5min
12
The Importance of 2x20 Training
29:07 • 2min