The Importance of FTP Training

A two by 20 minute workout is probably the minimum effective dose for an FTP workout. As you spend time at a high intensity, your actual time that you can hold your FTP increases. This is one of the major things that we can see happening with people. We'll get into the time crunched people after this. But for now, if you have like a solid two hours, generally about two hours to train on your rides, I'm going to say that, you know, you should start with three or four by ten minutes of FPS.