The Watts Doc #3: Is There Anything Special About 2x20?
Empirical Cycling Podcast
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How to Write a Good FTP Workout
The power output that you're creating is not necessarily yet reflected by the actual metabolic process in your muscles. Two by 20 minutes to me is like the perfect middle of the road FTP workout. And if you do it, you know, about 95 to 97%, even 100% of FTP intensity, this is a really good workout.
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