The Game Changing Attorney Podcast with Michael Mogill

360. The Hidden Formula for Unstoppable Motivation and Achievement

May 6, 2025
Katy Milkman, a Wharton professor and behavioral scientist, shares how to overcome present bias to build lasting habits. Ayelet Fishbach discusses mastering self-control and optimizing environments for success. Adam Alter emphasizes reframing failure and embracing challenges for growth. Motivational speaker Eric Thomas reveals how effort surpasses talent in team dynamics. Finally, Steven Kotler explains how fear and flow states can drive peak performance, offering fresh perspectives on motivation and achievement.
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INSIGHT

Overcoming Present Bias

  • Present bias makes us prioritize instant gratification over long-term goals, often leading to poor decisions.
  • Strategies like temptation bundling and making goal pursuit more fun help overcome this bias effectively.
ADVICE

Harness Power of Community

  • Build a community with like-minded people for support and motivation towards shared goals.
  • Engage in advice clubs to gain confidence and accountability by giving and receiving advice.
INSIGHT

Behavior Change is Chronic

  • Behavior change is more like treating a chronic disease than curing a rash; it requires ongoing effort.
  • Tools aiding behavior change must be applied durably; stopping them results in regression to old habits.
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