The Human Upgrade: Biohacking for Longevity & Performance Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016
Feb 1, 2023
Dr. Molly Maloof, a prominent physician and educator known for her expertise in women's biohacking, discusses her book "The Spark Factor." She emphasizes the importance of mitochondrial health and personalized wellness strategies tailored for women, particularly addressing energy levels and hormonal differences. Dr. Maloof shares insights on the impact of lifestyle choices, social connections, and the significance of nutrition on well-being. She also delves into the role of technology in health, encouraging listeners to embrace biohacking at their own pace.
AI Snips
Chapters
Books
Transcript
Episode notes
Inspiration for the Book
- Dr. Molly Maloof was confused about her body's changes during puberty.
- This inspired her to understand how the female body works, leading her to write The Spark Factor.
Women as Biohackers
- Biohacking is relevant for both men and women, with women often being better biohackers due to their hormonal fluctuations.
- Women's monthly cycles make them more attuned to their bodies, unlike men's gradual hormonal changes.
Fasting Challenges for Women
- Dr. Maloof initially tried to biohack like a man, including frequent fasting, but found it unsustainable.
- This experience led her to realize that women's biohacking requires a different approach.
