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The Human Upgrade with Dave Asprey
Biohacking for Women: How to Capture Your ‘Spark Factor’ – Molly Maloof, M.D. : 1016
Feb 1, 2023
Dr. Molly Maloof, a prominent physician and educator known for her expertise in women's biohacking, discusses her book "The Spark Factor." She emphasizes the importance of mitochondrial health and personalized wellness strategies tailored for women, particularly addressing energy levels and hormonal differences. Dr. Maloof shares insights on the impact of lifestyle choices, social connections, and the significance of nutrition on well-being. She also delves into the role of technology in health, encouraging listeners to embrace biohacking at their own pace.
58:50
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Quick takeaways
- Biohacking offers tailored solutions for women's energy, hormones, and overall health.
- Mitochondrial dysfunction is linked to chronic diseases, immune system health, and infection risk.
Deep dives
Biohacking for Women
Dr. Molly Maloof, an expert in mitochondria and women's biohacking, discusses the importance of biohacking specifically for women. She highlights how women's bodies go through significant changes throughout their lives, from puberty to menopause, and emphasizes the need for women to understand their bodies better. Dr. Maloof explains that biohacking offers targeted solutions for metabolism, nervous system, and stress management, which can greatly benefit women's overall health and well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode