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Am I Doing It Wrong?
The Best Ways to Hydrate with Colleen Muñoz
Jul 18, 2024
Colleen Muñoz, Director and Co-Founder of Hydration Health Center, dives into the nitty-gritty of hydration. She busts common myths, explaining that hydration isn't just about drinking water. Discover how foods and beverages can enhance your fluid intake and the importance of electrolytes. Colleen also discusses the risks of overhydration and offers personalized hydration tips. Plus, she sheds light on the science behind our body's response to different liquids, including coffee and tea. Stay hydrated in the best way possible!
43:41
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Quick takeaways
- Adequate hydration is essential for health, requiring a nuanced understanding of both water and electrolyte needs rather than mere fluid intake.
- Colleen Muñoz emphasizes the significance of assessing hydration status using urine concentration and color as reliable indicators of hydration levels.
Deep dives
Boost Mobile's Affordable 5G Plan
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