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6min chapter
The Best Ways to Hydrate with Colleen Muñoz
Am I Doing It Wrong?
Understanding Hydration: Risks and Modern Solutions
This chapter explores the serious risks associated with overhydration, including severe health consequences like brain swelling. It highlights a tragic story of a competition where excessive water intake led to a participant's death, while also discussing modern hydration practices and the importance of personalized hydration strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode