Hydration: Myths and Science

This chapter delves into the multifaceted aspects of hydration, examining the body's response to water temperature and how hormone regulation affects fluid retention. It challenges traditional beliefs about drinking water with meals and the hydration effects of beverages such as coffee, tea, and alcohol, emphasizing the role of enjoyable liquids in maintaining hydration. Additionally, the discussion includes the potential health implications of lemon water and the historical context of electrolyte balance in hydration practices.