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5min chapter
The Best Ways to Hydrate with Colleen Muñoz
Am I Doing It Wrong?
Staying Hydrated: Strategies and Myths
This chapter explores effective strategies for encouraging regular water intake, such as apps and timers, while distinguishing between high and low drinkers. It also addresses public health implications, hydration indicators like urine color, and debunks common myths related to fluid intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode