Colleen Muñoz, Director and Co-Founder of Hydration Health Center, dives into the nitty-gritty of hydration. She busts common myths, explaining that hydration isn't just about drinking water. Discover how foods and beverages can enhance your fluid intake and the importance of electrolytes. Colleen also discusses the risks of overhydration and offers personalized hydration tips. Plus, she sheds light on the science behind our body's response to different liquids, including coffee and tea. Stay hydrated in the best way possible!