Happy Place Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Jan 6, 2025
Em the Nutritionist, a graduate from King's College London, specializes in fostering positive relationships with food. In this engaging conversation, she discusses how food impacts mood and the importance of viewing nutrition as a source of energy rather than a path to weight loss. Em shares her journey from strict eating habits to enjoying diverse, nutritious meals. She emphasizes self-care, the significance of gut health, and practical tips for sustainable eating habits, while also addressing the emotional challenges surrounding food and the importance of support in overcoming them.
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Personalized Nutrition
- Focus on nourishment, not deprivation or guilt when approaching nutrition.
- Embrace individuality in food choices, recognizing that everyone's needs and preferences differ.
The Problem with Restrictive Diets
- Fear-mongering in the health and wellness space often leads to restrictive dieting.
- This restrictive dieting can set people up for failure and a negative relationship with food.
Restoring Gut Health
- After holiday overindulgence, gradually reintroduce healthy habits.
- Focus on fiber, stress management, and sleep for gut health, not just cutting out treats.