Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Happy Place
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Transforming Relationships with Food
This chapter explores the necessity of food education and its influence on personal well-being, particularly in schools. It addresses eating disorders as complex emotional struggles, emphasizing therapeutic intervention and the importance of self-compassion. The speakers share personal experiences in overcoming challenges related to food and mental health, while highlighting the significance of supportive relationships and positive reframing for healthier habits.
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