
Eat for energy not weight loss! Em the Nutritionist: food impacts mood
Happy Place
Gut Health and Personal Nutrition
This chapter explores the critical link between individual gut health and overall wellness, advocating for a tailored dietary approach. It recounts a personal journey from familial meal appreciation to grappling with external pressures, ultimately leading to a healthier relationship with food.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.