Em the Nutritionist

Nutritionist with a degree from King's College London; her work focuses on promoting a positive and joyful relationship with food and nutrition.

Best podcasts with Em the Nutritionist

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Jan 6, 2025 • 46min

Eat for energy not weight loss! Em the Nutritionist: food impacts mood

Em the Nutritionist, a graduate from King's College London, specializes in fostering positive relationships with food. In this engaging conversation, she discusses how food impacts mood and the importance of viewing nutrition as a source of energy rather than a path to weight loss. Em shares her journey from strict eating habits to enjoying diverse, nutritious meals. She emphasizes self-care, the significance of gut health, and practical tips for sustainable eating habits, while also addressing the emotional challenges surrounding food and the importance of support in overcoming them.