Em the Nutritionist, a graduate from King's College London, specializes in fostering positive relationships with food. In this engaging conversation, she discusses how food impacts mood and the importance of viewing nutrition as a source of energy rather than a path to weight loss. Em shares her journey from strict eating habits to enjoying diverse, nutritious meals. She emphasizes self-care, the significance of gut health, and practical tips for sustainable eating habits, while also addressing the emotional challenges surrounding food and the importance of support in overcoming them.