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Eat for energy not weight loss! Em the Nutritionist: food impacts mood

Happy Place

CHAPTER

Redefining Our Relationship with Food

This chapter explores the emotional aspects of food choices, urging listeners to shift their perspective from strict dietary rules to a more joyful and individualized approach to nutrition. It highlights the societal pressures that contribute to unhealthy eating patterns and the importance of moderation in food consumption, especially regarding ultra-processed foods. The discussion emphasizes the connection between mental well-being, gut health, and lifestyle factors, advocating for a balanced, sustainable approach to eating that prioritizes enjoyment over perfection.

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