Interior Integration for Catholics 157 Overview of Internal Family Systems -- Catholic Style
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Jan 6, 2025 
In this enlightening discussion, Marion Moreland, a certified Internal Family Systems therapist, and David Edwards, founder of St. Joseph Counseling, delve deep into the Internal Family Systems model through a Catholic lens. They explain the roles of internal 'parts' like managers, firefighters, and exiles, shedding light on how trauma shapes these dynamics. The conversation emphasizes self-compassion and the innate qualities that can be reclaimed for personal healing. Listeners are guided to foster nurturing inner dialogues, making connections between emotional well-being and spiritual growth.
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Understanding Internal Parts
- Internal Family Systems (IFS) describes parts as independent personalities with unique needs, emotions, beliefs, and desires within us.
- Each part holds its own perspective of God, self, and others, making our inner world complex and relational.
Marion's Food Manager Part
- Marion first met a part called the "food manager" that controlled her diet and exercise habits.
- This part was effective but strict, prompting a negotiation to better balance health and well-being.
David's Impatient Coach Part
- David discovered a part he calls his "coach" that reacts impatiently with his children.
- Over time, this part evolved from a harsh critic to a more encouraging internal leader.