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157 Overview of Internal Family Systems -- Catholic Style

Interior Integration for Catholics

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Understanding Internal Family Systems

This chapter explores the Internal Family Systems (IFS) model, emphasizing the roles of exiled and protective parts within the self. It contrasts proactive managers with reactive firefighters, highlighting the complexities and good intentions behind these internal dynamics. The dialogue further integrates concepts of self-leadership, the innermost self, and the importance of harmony among parts for emotional healing.

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