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23min chapter
157 Overview of Internal Family Systems -- Catholic Style
Interior Integration for Catholics
Integrating Inner Parts for Healing
This chapter focuses on the Internal Family Systems (IFS) model, emphasizing the significance of integrating various internal parts to enhance self-awareness and facilitate healing. Through guided introspective exercises, listeners are encouraged to communicate and express gratitude towards their inner parts, fostering a nurturing inner dialogue. The chapter also contrasts IFS with traditional psychoanalysis, highlighting its potential for personal growth in overcoming past burdens and addictive behaviors.
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