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157 Overview of Internal Family Systems -- Catholic Style

Interior Integration for Catholics

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Integrating Inner Parts for Healing

This chapter focuses on the Internal Family Systems (IFS) model, emphasizing the significance of integrating various internal parts to enhance self-awareness and facilitate healing. Through guided introspective exercises, listeners are encouraged to communicate and express gratitude towards their inner parts, fostering a nurturing inner dialogue. The chapter also contrasts IFS with traditional psychoanalysis, highlighting its potential for personal growth in overcoming past burdens and addictive behaviors.

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