The Life Stylist 565. The Scale Is a Scam: The Truth About Body Composition & Tips for Aging Powerfully w/ JJ Virgin
Oct 15, 2024
JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, shares invaluable insights about body composition and aging. She debunks common myths surrounding the scale and emphasizes the importance of muscle mass for longevity. JJ provides practical tips for building and maintaining muscle, including optimal protein intake and resistance training techniques. She inspires listeners with her personal story of achieving peak health by 60 and offers advice specifically tailored for women navigating menopause.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Intro
00:00 • 4min
From Setbacks to Success: A Fitness Journey
03:39 • 12min
The Evolution of Diet Trends: A Reflection on the Changing Landscape of Eating Habits
15:20 • 2min
Evolving Diets and Aging: A Personal Journey
17:42 • 21min
Transformative Health: The Power of Exercise and Supplements
39:05 • 5min
Investing in Lifelong Fitness: Embracing Movement at Any Age
44:23 • 2min
Innovations in Health: Frequency Healing and Protein for Aging
46:19 • 5min
Protein Power: Diverse Sources and Strategies
51:27 • 5min
Optimizing Body Composition: Supplements and Smart Measurement Techniques
56:33 • 4min
Rethinking the Scale: Understanding Body Composition Change
01:00:46 • 3min
The Importance of Accurate Body Measurement and Brainwave Optimization
01:03:18 • 2min
Exploring Resistance Training Methods and Their Impact on Metabolism
01:05:17 • 2min
Enhancing Body Composition Through Movement and Nutrition
01:07:26 • 4min
Functional Fitness for Life
01:11:34 • 21min
Intermittent Fasting Insights and Health Monitoring
01:32:04 • 4min
Navigating Meal Timing and Protein Importance
01:35:39 • 18min
Peptides and Micro Doses for Weight Loss
01:53:20 • 5min
Empowering Aging: Hormones and Health
01:58:41 • 22min