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18min chapter
565. The Scale Is a Scam: The Truth About Body Composition & Tips for Aging Powerfully w/ JJ Virgin
The Life Stylist
Navigating Meal Timing and Protein Importance
This chapter explores the critical role of meal timing and nutritional composition in promoting health, particularly through the lens of intermittent fasting. It emphasizes the significance of protein intake for managing satiety and combating anabolic resistance in older adults, while also addressing common misconceptions about high protein diets. Additionally, the discussion touches on the potential of peptides in improving metabolic health and complements these insights with practical strategies for effective weight loss.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode