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565. The Scale Is a Scam: The Truth About Body Composition & Tips for Aging Powerfully w/ JJ Virgin

The Life Stylist

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Investing in Lifelong Fitness: Embracing Movement at Any Age

This chapter explores the personal experiences of the speakers with yoga and fitness, emphasizing the differences between active and passive practices. They advocate for lifelong fitness as an investment in health, challenging the belief that aging diminishes physical capabilities.

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