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21min chapter
565. The Scale Is a Scam: The Truth About Body Composition & Tips for Aging Powerfully w/ JJ Virgin
The Life Stylist
Evolving Diets and Aging: A Personal Journey
This chapter delves into the changing landscape of diets and eating trends, comparing them to fashion and religion while highlighting personal experiences with various dietary approaches. It emphasizes the importance of bio-individuality and the necessity for flexibility in dietary choices as we age, focusing on the critical role of nutrition and exercise in maintaining muscle health. The discussion also covers innovative health assessments and the value of understanding body composition for optimizing well-being.
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Discover
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