Wise Effort What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
8 snips
Mar 4, 2024 Explore core yearnings that guide behavior, the role of agency and purpose in life, embracing a range of emotions, staying present for value-driven actions. Learn how yearnings can be misdirected and harnessed for better living. Delve into belonging, competence, embracing emotions, and mindfulness through physical activities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Understanding Core Yearnings: A Path to Psychological Flexibility
02:52 • 6min
Exploring the Yearnings of Belonging and Coherence
08:53 • 21min
The Yearning for Competence
30:06 • 8min
Embracing all Emotions for Healing and Growth
38:27 • 12min
Exploring Presence Through Physical Activities and Social Engagement
50:24 • 4min