Wise Effort

What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi

8 snips
Mar 4, 2024
Explore core yearnings that guide behavior, the role of agency and purpose in life, embracing a range of emotions, staying present for value-driven actions. Learn how yearnings can be misdirected and harnessed for better living. Delve into belonging, competence, embracing emotions, and mindfulness through physical activities.
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