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Wise Effort
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
Mar 4, 2024
Explore core yearnings that guide behavior, the role of agency and purpose in life, embracing a range of emotions, staying present for value-driven actions. Learn how yearnings can be misdirected and harnessed for better living. Delve into belonging, competence, embracing emotions, and mindfulness through physical activities.
54:42
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Quick takeaways
- Belonging is a core yearning that, when misdirected, can lead to psychological inflexibility and understanding its importance helps navigate inclusion.
- Coherence as a yearning drives individuals to make sense of experiences, and embracing a humble form of coherence can enhance understanding and flexibility.
Deep dives
The Yearning for Belonging and Its Impact
Humans have an intrinsic yearning to belong, be seen, and feel included in a group. Misdirected yearnings for belonging can lead to psychological inflexibility. Understanding the importance of belonging can help individuals navigate their desire for inclusion.
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