What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. 

In this episode, you will explore:

• Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values. 
• The role of agency and the desire for purpose in our lives
• Our inherent desire to feel a broad spectrum of emotions, even those perceived as negative
• The importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.

Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.

Related Resources

Get enhanced show notes for this episode

• Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.
• Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.