Introduction

What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. 

In this episode, you will explore:

• Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values. 
• The role of agency and the desire for purpose in our lives
• Our inherent desire to feel a broad spectrum of emotions, even those perceived as negative
• The importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.

Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.

Related Resources

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• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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