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6min chapter
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
Wise Effort
Understanding Core Yearnings: A Path to Psychological Flexibility
Delve into the concept of core yearnings in humans and the impact of misdirected desires on psychological inflexibility. Learn how aligning with these fundamental desires can lead to a more fulfilling life and prompt introspection on personal yearnings.
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