What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
Wise Effort
Embracing all Emotions for Healing and Growth
The chapter explores the necessity of acknowledging and processing diverse emotions, advocating for the enrichment and insight that such experiences can offer. It delves into personal narratives of loss, trauma, and vulnerability, underlining the significance of addressing and integrating challenging feelings for personal development and relationship wellness.
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