Human Performance Outliers Podcast

Episode 363: Mental Training For Endurance

Aug 14, 2023

30:33

Creator website

AI Chapters

Episode notes

Introduction

2min

How to Simplify Endurance Training

3min

The Importance of Electrolytes in Mental Training

2min

The Benefits of Exogenous Ketones for Endurance Training

2min

How to Structure Mental Preparation for Turning and Racing

2min

How to Manage Your Mental Energy on Race Day

3min

How to Manage Your Energies for a Short Time Window

2min

How to Focus on the Short Term and Worry About the Other Things Later

2min

The Relationship Between Positive and Negative Self Talk in Racing

2min

10.

How to Overcome Ups and Downs in Training

2min

11.

How to Visualize Yourself on Race Day

2min

12.

How to Achieve Success on Race Day

2min

13.

How to Work for Your Mental Side of Endurance Training and Racing

2min

For this episode, I examine ways you can practice the mental side of racing in your training and daily life.

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones

HPO Sponsors: https://zachbitter.com/hposponsors

Support HPO: zachbitter.com/hpo

Zach’s Coaching: https://zachbitter.com/coaching

Podcast Episodes Mentioned:

Episode 337: The Long Run Considering the Variables

Episode 344: Endurance Training Simplified -

Episode 346: Short Intervals Simplified

Episode 348: Long Intervals Simplified

Episode 352: Proper Aid Station Navigation

Episode 356: Easy Run - Simplified

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Threads: @zachbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter

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Human Performance Outliers Podcast

Episode 363: Mental Training For Endurance

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