Human Performance Outliers Podcast with Zach Bitter Episode 363: Mental Training For Endurance
Aug 14, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Simplify Endurance Training
01:56 • 3min
The Importance of Electrolytes in Mental Training
05:16 • 2min
The Benefits of Exogenous Ketones for Endurance Training
07:12 • 2min
How to Structure Mental Preparation for Turning and Racing
09:34 • 2min
How to Manage Your Mental Energy on Race Day
11:52 • 3min
How to Manage Your Energies for a Short Time Window
14:26 • 2min
How to Focus on the Short Term and Worry About the Other Things Later
16:45 • 2min
The Relationship Between Positive and Negative Self Talk in Racing
18:56 • 2min
How to Overcome Ups and Downs in Training
21:17 • 2min
How to Visualize Yourself on Race Day
23:46 • 2min
How to Achieve Success on Race Day
26:00 • 2min
How to Work for Your Mental Side of Endurance Training and Racing
28:05 • 2min