Human Performance Outliers Podcast with Zach Bitter cover image

Episode 363: Mental Training For Endurance

Human Performance Outliers Podcast with Zach Bitter

00:00

How to Visualize Yourself on Race Day

"I like to put myself in a position on race day that I cannot experience in training," he says. "If you let your mind go negative in that situation, it can easily create a bad finish or a DNF" The way to finish strong is when you get to that point, thinking of it as just one more long run and not running 100 miles.

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