How to Work for Your Mental Side of Endurance Training and Racing

Zach Bitter: Using your workouts to focus on both the physical development that you know that compounded over a training plan is going to prepare you to physically be able to do the race. Next visualization with the race specific type stuff. So when you get there, it doesn't feel like it's new or something you have barely done or never done at all. But it's something you've done half a dozen to a dozen times before the race itself. Lastly using other things in life to help you learn the mental approach as well.