Human Performance Outliers Podcast with Zach Bitter cover image

Episode 363: Mental Training For Endurance

Human Performance Outliers Podcast with Zach Bitter

00:00

How to Achieve Success on Race Day

"I know that I have X number of things to accomplish between Monday and Sunday if I want that week to be successful from a career standpoint," he says. "Once I have that structure there and that timeline built out, I'm no longer thinking about everything I have to do Monday morning when I start" The process of actually taking it one step at a time, acknowledging it as a win is going to reinforce a positive headspace so that you're able to move from one to the next."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app