2min chapter

Human Performance Outliers Podcast cover image

Episode 363: Mental Training For Endurance

Human Performance Outliers Podcast

CHAPTER

How to Achieve Success on Race Day

"I know that I have X number of things to accomplish between Monday and Sunday if I want that week to be successful from a career standpoint," he says. "Once I have that structure there and that timeline built out, I'm no longer thinking about everything I have to do Monday morning when I start" The process of actually taking it one step at a time, acknowledging it as a win is going to reinforce a positive headspace so that you're able to move from one to the next."

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