

412: Five keys to unlock your confidence – with Dr. Joan Rosenberg
Nov 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Confidence: A Conversation About Self-Talk
01:35 • 4min
How to Unleash Your Confidence
05:18 • 4min
How to Deal With Unpleasant Emotions in 90 Seconds
09:33 • 2min
How to Breathe Into Pain
12:00 • 2min
How to Wake Up Your Brains
14:03 • 2min
The Importance of Speaking Up
15:36 • 2min
How to Get More Comfortable Speaking Up When You Need To
17:36 • 4min
How to Speak Confidently
21:07 • 2min
How to Stop Criticism and Take Control of the Process
23:24 • 2min
How to Absorb Compliments and Deflect Them
25:02 • 3min
How to Assess a Not Sincere Compliment
28:05 • 2min
How to Unleash Your Confidence
29:53 • 3min
90 Seconds to a Life You Love
32:38 • 2min