How to Stop Criticism and Take Control of the Process

This relates really well to my audience of product people because we're fundamentally innovators and that means that we are always doing something, having to do something new. This gets us back to the self talk a little bit. You were talking about harsh criticisms as another factor of confidence. Do you have tips for taking control of that process? Again, with the thing that I mentioned earlier, it is breathing but also be aware that you're doing it and then make a conscious effort to either stop it or to go back to what unpleasant feeling underneath was prompting you to actually start to talk to yourself in that manner.