How to Deal With Unpleasant Emotions in 90 Seconds

Most of us come to know what we feel through bodily sensation. When a feeling gets triggered, there is a rush about chemicals into the bloodstream that activate it. The feelings flush out of the bloodstream in roughly an upper limit of 90 seconds. If you can ride one or more short-lived bodily sensation waves, then you can stay present to the feeling and then link up with your thinking.