Confidence: A Conversation About Self-Talk

I was really looking forward to our time together as I was just getting more familiar with your work, and frankly had a little hard time preparing for the interview because there's so many things that we could talk about. And I decided this topic of confidence would really be a good fit for listeners, but not a sidetrack, just maybe it's related. I would like to get your thoughts a little bit on this bigger topic in my head of self-talk, and things that we tell ourselves that maybe reinforce good behaviors or not so good behaviors. For me it comes under the category of our self-criticism, and I will tell you I'm not a fan of it. So