How to Wake Up Your Brains

"The more aware that we can be of what's going on for us, the more obviously that we can ... modulate our experience better," says Eckhart Tolle. "Just like being on a canoe or something on an ocean wave, you wanna ride the wave." Take three slow, deep breaths together to wake up your brain and stay engaged with each others' brains in late-night seminars he does at university.