From the archive: Cold comfort: how cold water swimming cured my broken heart

Discover the transformative power of cold water swimming through a poignant personal journey of healing. The speaker shares how icy dips in Brittany helped mend a broken heart after loss. Explore the therapeutic benefits of this rising trend, emphasizing connection to nature and community. Delve into the emotional landscape of vulnerability and resilience, finding joy amidst grief. Encounter insights on the physiological effects of cold exposure and the camaraderie among adventurers facing discomfort for personal growth.