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6min chapter
From the archive: Cold comfort: how cold water swimming cured my broken heart
The Audio Long Read
Healing Through the Embrace of Cold Water Swimming
This chapter explores the speaker's transformative journey of personal growth and emotional healing through cold water swimming. It highlights how this practice provided an escape from isolation and led to a deeper connection with nature and others dealing with similar challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode