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2min chapter
From the archive: Cold comfort: how cold water swimming cured my broken heart
The Audio Long Read
Navigating Emotional Turmoil Through Reflection and Repair
This chapter delves into the emotional process of healing as experienced through literature and personal reflection during challenging times. It highlights the interplay of vulnerability, self-acceptance, and the small victories found in everyday activities and home repairs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode